Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
450
Total Time
1:29:07
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:18 | +6.0% | 52th | 5:38 |
| Run 2 | 5:27 | 5:08 | +6.0% | 51th | 5:30 |
| Run 3 | 5:32 | 5:20 | +3.5% | 44th | 5:43 |
| Run 4 | 5:37 | 5:25 | +3.6% | 44th | 5:50 |
| Run 5 | 5:49 | 5:39 | +2.9% | 44th | 6:09 |
| Run 6 | 5:47 | 5:35 | +3.4% | 44th | 6:04 |
| Run 7 | 5:45 | 5:33 | +3.5% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:00 | +7.1% | 71th | 5:11 |
| Sled Push | strength | 2:23 | 2:23 | -0.5% | 37th | 2:42 |
| Sled Pull | strength | 3:58 | 4:09 | -4.8% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 6:16 | 5:40 | +10.4% | 51th | 6:33 |
| Row | aerobic | 5:37 | 5:18 | +5.7% | 62th | 5:32 |
| Farmers Carry | strength | 2:01 | 2:22 | -15.1% | 12th | 2:38 |
| Sandbag Lunges | strength | 3:42 | 4:47 | -22.8% | 7th | 5:26 |
| Wall Balls | strength | 6:28 | 6:04 | +6.4% | 46th | 7:08 |
| Total Running | running | 39:35 | 37:59 | +4.2% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength