Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
457
Total Time
1:29:17
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:19 | +4.9% | 49th | 5:38 |
| Run 2 | 5:09 | 5:09 | -0.0% | 35th | 5:30 |
| Run 3 | 5:05 | 5:21 | -5.0% | 22th | 5:43 |
| Run 4 | 5:26 | 5:25 | +0.0% | 36th | 5:50 |
| Run 5 | 5:16 | 5:39 | -7.0% | 20th | 6:09 |
| Run 6 | 5:11 | 5:36 | -7.5% | 20th | 6:04 |
| Run 7 | 5:33 | 5:33 | -0.2% | 36th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +4.7% | 60th | 5:11 |
| Sled Push | strength | 1:59 | 2:24 | -17.5% | 11th | 2:42 |
| Sled Pull | strength | 4:00 | 4:10 | -4.2% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 6:29 | 5:41 | +13.9% | 55th | 6:33 |
| Row | aerobic | 5:25 | 5:19 | +1.8% | 47th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:22 | -16.0% | 11th | 2:38 |
| Sandbag Lunges | strength | 5:49 | 4:48 | +21.0% | 66th | 5:26 |
| Wall Balls | strength | 7:32 | 6:05 | +23.5% | 65th | 7:08 |
| Total Running | running | 37:15 | 38:03 | -2.1% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength