Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
465
Total Time
1:29:32
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:19 | +9.4% | 63th | 5:38 |
| Run 2 | 5:25 | 5:09 | +4.9% | 50th | 5:30 |
| Run 3 | 5:25 | 5:21 | +1.0% | 38th | 5:43 |
| Run 4 | 5:37 | 5:26 | +3.1% | 44th | 5:50 |
| Run 5 | 5:48 | 5:40 | +2.1% | 43th | 6:09 |
| Run 6 | 5:38 | 5:37 | +0.2% | 38th | 6:04 |
| Run 7 | 5:28 | 5:34 | -2.0% | 32th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:01 | +5.2% | 64th | 5:11 |
| Sled Push | strength | 2:18 | 2:24 | -4.7% | 30th | 2:42 |
| Sled Pull | strength | 3:50 | 4:11 | -8.5% | 22th | 4:36 |
| Burpee Broad Jump | aerobic | 6:45 | 5:43 | +18.0% | 60th | 6:33 |
| Row | aerobic | 5:15 | 5:19 | -1.4% | 32th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:23 | -18.4% | 9th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 4:49 | +9.8% | 54th | 5:26 |
| Wall Balls | strength | 6:05 | 6:07 | -0.8% | 39th | 7:08 |
| Total Running | running | 39:11 | 38:09 | +2.7% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength