Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
467
Total Time
1:29:34
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:19 | +6.0% | 53th | 5:38 |
| Run 2 | 5:05 | 5:09 | -1.6% | 31th | 5:30 |
| Run 3 | 5:14 | 5:22 | -2.5% | 29th | 5:43 |
| Run 4 | 5:23 | 5:26 | -1.2% | 33th | 5:50 |
| Run 5 | 5:39 | 5:40 | -0.6% | 36th | 6:09 |
| Run 6 | 5:22 | 5:37 | -4.5% | 27th | 6:04 |
| Run 7 | 5:30 | 5:34 | -1.4% | 34th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.4% | 25th | 5:11 |
| Sled Push | strength | 2:30 | 2:24 | +3.6% | 45th | 2:42 |
| Sled Pull | strength | 5:17 | 4:11 | +26.1% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 6:58 | 5:43 | +21.7% | 64th | 6:33 |
| Row | aerobic | 5:27 | 5:19 | +2.3% | 49th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:23 | -0.3% | 39th | 2:38 |
| Sandbag Lunges | strength | 4:23 | 4:49 | -9.3% | 24th | 5:26 |
| Wall Balls | strength | 5:24 | 6:08 | -12.0% | 26th | 7:08 |
| Total Running | running | 37:52 | 38:09 | -0.8% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength