Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
46
Total Time
1:13:04
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:38 | -7.3% | 2th | 5:38 |
| Run 2 | 4:14 | 4:23 | -3.7% | 3th | 5:30 |
| Run 3 | 4:28 | 4:33 | -2.0% | 5th | 5:43 |
| Run 4 | 4:38 | 4:34 | +1.3% | 7th | 5:50 |
| Run 5 | 4:43 | 4:37 | +1.9% | 5th | 6:09 |
| Run 6 | 4:38 | 4:36 | +0.6% | 5th | 6:04 |
| Run 7 | 4:36 | 4:36 | -0.1% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.0% | 30th | 5:11 |
| Sled Push | strength | 2:18 | 1:46 | +29.5% | 30th | 2:42 |
| Sled Pull | strength | 3:15 | 3:15 | -0.5% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 3:48 | 3:51 | -1.6% | 3th | 6:33 |
| Row | aerobic | 5:18 | 4:51 | +9.1% | 36th | 5:32 |
| Farmers Carry | strength | 2:32 | 1:49 | +39.1% | 48th | 2:38 |
| Sandbag Lunges | strength | 3:58 | 3:29 | +13.5% | 12th | 5:26 |
| Wall Balls | strength | 5:26 | 3:54 | +39.2% | 26th | 7:08 |
| Total Running | running | 31:35 | 31:49 | -0.7% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength