Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amber Woolcock
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
480
Total Time
1:29:53
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +18.5%
Race avg drop: +21.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:20 | +0.7% | 37th | 5:38 |
| Run 2 | 5:20 | 5:10 | +3.0% | 46th | 5:30 |
| Run 3 | 5:34 | 5:22 | +3.4% | 46th | 5:43 |
| Run 4 | 5:45 | 5:27 | +5.2% | 51th | 5:50 |
| Run 5 | 5:56 | 5:42 | +4.0% | 48th | 6:09 |
| Run 6 | 6:46 | 5:38 | +19.9% | 78th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:01 | -7.2% | 8th | 5:11 |
| Sled Push | strength | 2:50 | 2:25 | +16.8% | 64th | 2:42 |
| Sled Pull | strength | 4:34 | 4:12 | +8.5% | 54th | 4:36 |
| Burpee Broad Jump | aerobic | 4:40 | 5:45 | -19.0% | 15th | 6:33 |
| Row | aerobic | 5:38 | 5:20 | +5.6% | 63th | 5:32 |
| Farmers Carry | strength | 2:45 | 2:24 | +14.5% | 61th | 2:38 |
| Sandbag Lunges | strength | 3:59 | 4:51 | -18.0% | 12th | 5:26 |
| Wall Balls | strength | 4:53 | 6:10 | -21.0% | 15th | 7:08 |
| Total Running | running | 34:44 | 38:17 | -9.3% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength