Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
481
Total Time
1:29:53
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:20 | +8.8% | 62th | 5:38 |
| Run 2 | 5:13 | 5:10 | +0.7% | 39th | 5:30 |
| Run 3 | 5:16 | 5:22 | -2.2% | 31th | 5:43 |
| Run 4 | 5:26 | 5:27 | -0.6% | 36th | 5:50 |
| Run 5 | 5:31 | 5:42 | -3.3% | 31th | 6:09 |
| Run 6 | 5:34 | 5:38 | -1.3% | 35th | 6:04 |
| Run 7 | 5:26 | 5:35 | -3.0% | 30th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.2% | 21th | 5:11 |
| Sled Push | strength | 2:51 | 2:25 | +17.5% | 65th | 2:42 |
| Sled Pull | strength | 4:20 | 4:12 | +3.0% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 6:27 | 5:45 | +12.0% | 54th | 6:33 |
| Row | aerobic | 5:17 | 5:20 | -1.0% | 34th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.3% | 30th | 2:38 |
| Sandbag Lunges | strength | 5:54 | 4:51 | +21.5% | 68th | 5:26 |
| Total Running | running | 38:15 | 38:17 | -0.1% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength