Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
482
Total Time
1:29:57
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+116.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 133.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +148.1%
Race avg drop: +15.2%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:20 | +3.8% | 47th | 5:38 |
| Run 2 | 5:15 | 5:10 | +1.3% | 41th | 5:30 |
| Run 3 | 10:37 | 5:23 | +97.1% | 100th | 5:43 |
| Run 4 | 16:21 | 5:28 | +199.0% | 100th | 5:50 |
| Run 5 | 18:19 | 5:42 | +220.9% | 100th | 6:09 |
| Run 6 | 17:15 | 5:38 | +205.6% | 100th | 6:04 |
| Run 7 | 9:33 | 5:36 | +70.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 116.3% below expected on total running time
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 116.3% slower than expected
- → Specific weakness: Sled Push - 75.0% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.4% | 52th | 5:11 |
| Sled Push | strength | 4:15 | 2:25 | +75.0% | 98th | 2:42 |
| Sled Pull | strength | 4:24 | 4:12 | +4.5% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 6:09 | 5:46 | +6.6% | 49th | 6:33 |
| Row | aerobic | 5:20 | 5:20 | -0.1% | 39th | 5:32 |
| Farmers Carry | strength | 2:47 | 2:24 | +15.8% | 63th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 4:51 | -10.9% | 23th | 5:26 |
| Wall Balls | strength | 5:15 | 6:11 | -15.2% | 23th | 7:08 |
| Total Running | running | 82:53 | 38:18 | +116.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength