Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.8% | 5th | 5:38 |
| Run 2 | 4:19 | 4:07 | +4.6% | 5th | 5:30 |
| Run 3 | 4:29 | 4:16 | +4.9% | 5th | 5:43 |
| Run 4 | 4:34 | 4:16 | +6.9% | 6th | 5:50 |
| Run 5 | 4:46 | 4:15 | +11.8% | 6th | 6:09 |
| Run 6 | 4:33 | 4:15 | +6.9% | 4th | 6:04 |
| Run 7 | 4:39 | 4:16 | +9.0% | 5th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.0% | 3th | 5:11 |
| Sled Push | strength | 1:36 | 1:33 | +2.9% | 1th | 2:42 |
| Sled Pull | strength | 2:30 | 2:56 | -15.1% | 0th | 4:36 |
| Burpee Broad Jump | aerobic | 3:11 | 3:12 | -1.0% | 0th | 6:33 |
| Row | aerobic | 4:46 | 4:41 | +1.6% | 2th | 5:32 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.6% | 2th | 2:38 |
| Sandbag Lunges | strength | 3:30 | 3:01 | +15.4% | 4th | 5:26 |
| Wall Balls | strength | 3:54 | 3:07 | +24.6% | 2th | 7:08 |
| Total Running | running | 31:51 | 29:37 | +7.5% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength