Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:32 | +0.0% | 39th | 4:47 |
| Run 2 | 5:20 | 5:26 | -1.9% | 35th | 5:43 |
| Run 3 | 5:37 | 5:40 | -1.0% | 38th | 5:58 |
| Run 4 | 5:53 | 5:42 | +3.1% | 47th | 6:00 |
| Run 5 | 6:09 | 5:48 | +5.8% | 54th | 6:07 |
| Run 6 | 6:03 | 5:44 | +5.5% | 55th | 6:02 |
| Run 7 | 6:02 | 5:46 | +4.5% | 53th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.6% | 52th | 4:07 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 36th | 1:54 |
| Sled Pull | strength | 3:38 | 3:28 | +4.6% | 52th | 3:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:12 | +14.6% | 66th | 3:28 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 46th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.8% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:35 | +1.3% | 45th | 3:50 |
| Wall Balls | strength | 3:49 | 4:12 | -9.5% | 19th | 4:26 |
| Total Running | running | 39:37 | 38:56 | +1.7% | 43th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength