Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:13:12
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.5% | 8th | 5:38 |
| Run 2 | 4:31 | 4:24 | +2.6% | 10th | 5:30 |
| Run 3 | 4:42 | 4:33 | +3.0% | 10th | 5:43 |
| Run 4 | 4:47 | 4:34 | +4.4% | 10th | 5:50 |
| Run 5 | 4:53 | 4:38 | +5.3% | 9th | 6:09 |
| Run 6 | 4:45 | 4:36 | +2.9% | 7th | 6:04 |
| Run 7 | 4:45 | 4:36 | +3.0% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.2% | 26th | 5:11 |
| Sled Push | strength | 2:00 | 1:46 | +12.3% | 13th | 2:42 |
| Sled Pull | strength | 3:04 | 3:16 | -6.3% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 4:28 | 3:52 | +15.2% | 11th | 6:33 |
| Row | aerobic | 5:06 | 4:51 | +4.9% | 19th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.2% | 15th | 2:38 |
| Sandbag Lunges | strength | 4:11 | 3:30 | +19.3% | 17th | 5:26 |
| Wall Balls | strength | 4:18 | 3:55 | +9.7% | 6th | 7:08 |
| Total Running | running | 33:03 | 31:52 | +3.7% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength