Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
515
Total Time
1:31:06
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +15.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:23 | +9.3% | 66th | 5:38 |
| Run 2 | 5:26 | 5:14 | +3.8% | 50th | 5:30 |
| Run 3 | 5:33 | 5:26 | +2.0% | 45th | 5:43 |
| Run 4 | 5:37 | 5:31 | +1.6% | 44th | 5:50 |
| Run 5 | 5:38 | 5:46 | -2.6% | 36th | 6:09 |
| Run 6 | 5:34 | 5:42 | -2.6% | 35th | 6:04 |
| Run 7 | 5:37 | 5:40 | -0.9% | 39th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:03 | -1.5% | 34th | 5:11 |
| Sled Push | strength | 2:13 | 2:28 | -10.4% | 26th | 2:42 |
| Sled Pull | strength | 4:28 | 4:16 | +4.5% | 50th | 4:36 |
| Burpee Broad Jump | aerobic | 6:46 | 5:53 | +14.7% | 60th | 6:33 |
| Row | aerobic | 5:10 | 5:22 | -3.8% | 25th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:26 | +3.0% | 48th | 2:38 |
| Sandbag Lunges | strength | 5:31 | 4:57 | +11.3% | 60th | 5:26 |
| Wall Balls | strength | 6:46 | 6:20 | +6.7% | 51th | 7:08 |
| Total Running | running | 39:19 | 38:45 | +1.5% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength