Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
528
Total Time
1:31:43
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:25 | -5.0% | 25th | 5:38 |
| Run 2 | 5:36 | 5:15 | +6.4% | 59th | 5:30 |
| Run 3 | 5:41 | 5:28 | +3.8% | 52th | 5:43 |
| Run 4 | 5:54 | 5:33 | +6.1% | 58th | 5:50 |
| Run 5 | 5:42 | 5:49 | -2.1% | 38th | 6:09 |
| Run 6 | 5:47 | 5:45 | +0.5% | 44th | 6:04 |
| Run 7 | 6:13 | 5:42 | +8.9% | 63th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.2% | 68th | 5:11 |
| Sled Push | strength | 2:57 | 2:29 | +18.2% | 69th | 2:42 |
| Sled Pull | strength | 4:15 | 4:18 | -1.4% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:52 | 5:58 | -1.7% | 42th | 6:33 |
| Row | aerobic | 5:59 | 5:23 | +11.0% | 82th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:27 | +8.2% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 5:00 | -8.1% | 31th | 5:26 |
| Wall Balls | strength | 5:49 | 6:25 | -9.5% | 34th | 7:08 |
| Total Running | running | 40:02 | 38:59 | +2.7% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength