Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
529
Total Time
1:31:44
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:25 | +14.6% | 80th | 5:38 |
| Run 2 | 5:42 | 5:15 | +8.3% | 63th | 5:30 |
| Run 3 | 5:41 | 5:28 | +3.8% | 52th | 5:43 |
| Run 4 | 5:51 | 5:33 | +5.2% | 56th | 5:50 |
| Run 5 | 6:12 | 5:49 | +6.5% | 59th | 6:09 |
| Run 6 | 6:19 | 5:45 | +9.8% | 64th | 6:04 |
| Run 7 | 6:15 | 5:42 | +9.5% | 65th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.5% | 52th | 5:11 |
| Sled Push | strength | 2:15 | 2:29 | -9.9% | 28th | 2:42 |
| Sled Pull | strength | 4:03 | 4:18 | -6.1% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 6:27 | 5:58 | +8.0% | 54th | 6:33 |
| Row | aerobic | 5:23 | 5:23 | -0.1% | 44th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:27 | +17.0% | 69th | 2:38 |
| Sandbag Lunges | strength | 4:50 | 5:00 | -3.5% | 40th | 5:26 |
| Wall Balls | strength | 5:23 | 6:25 | -16.3% | 25th | 7:08 |
| Total Running | running | 42:13 | 38:59 | +8.3% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength