Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:33 | +2.2% | 44th | 4:47 |
| Run 2 | 5:43 | 5:26 | +5.1% | 54th | 5:43 |
| Run 3 | 5:58 | 5:40 | +5.1% | 55th | 5:58 |
| Run 4 | 5:52 | 5:42 | +2.7% | 46th | 6:00 |
| Run 5 | 5:59 | 5:48 | +2.9% | 47th | 6:07 |
| Run 6 | 5:45 | 5:44 | +0.2% | 41th | 6:02 |
| Run 7 | 5:46 | 5:46 | -0.2% | 41th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.9% | 70th | 4:07 |
| Sled Push | strength | 1:37 | 1:48 | -10.5% | 18th | 1:54 |
| Sled Pull | strength | 3:44 | 3:28 | +7.4% | 57th | 3:41 |
| Burpee Broad Jump | aerobic | 3:17 | 3:13 | +2.0% | 45th | 3:28 |
| Row | aerobic | 4:43 | 4:33 | +3.5% | 59th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.4% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.0% | 38th | 3:50 |
| Wall Balls | strength | 4:21 | 4:13 | +3.1% | 53th | 4:26 |
| Total Running | running | 39:42 | 38:58 | +1.9% | 44th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength