Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
54
Total Time
1:13:46
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:39 | -6.1% | 3th | 5:38 |
| Run 2 | 4:13 | 4:25 | -4.7% | 3th | 5:30 |
| Run 3 | 4:22 | 4:35 | -4.9% | 3th | 5:43 |
| Run 4 | 4:18 | 4:36 | -6.8% | 2th | 5:50 |
| Run 5 | 4:36 | 4:40 | -1.6% | 4th | 6:09 |
| Run 6 | 4:31 | 4:38 | -2.9% | 3th | 6:04 |
| Run 7 | 4:27 | 4:38 | -4.2% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.4% | 15th | 5:11 |
| Sled Push | strength | 2:27 | 1:48 | +35.9% | 43th | 2:42 |
| Sled Pull | strength | 4:03 | 3:18 | +22.5% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 4:28 | 3:56 | +13.4% | 11th | 6:33 |
| Row | aerobic | 5:06 | 4:52 | +4.6% | 19th | 5:32 |
| Farmers Carry | strength | 2:06 | 1:50 | +13.8% | 18th | 2:38 |
| Sandbag Lunges | strength | 4:25 | 3:33 | +24.4% | 25th | 5:26 |
| Wall Balls | strength | 5:54 | 3:59 | +47.6% | 36th | 7:08 |
| Total Running | running | 30:50 | 32:05 | -3.9% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength