Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
551
Total Time
1:32:25
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:27 | +8.5% | 67th | 5:38 |
| Run 2 | 5:37 | 5:17 | +6.0% | 59th | 5:30 |
| Run 3 | 6:01 | 5:30 | +9.2% | 67th | 5:43 |
| Run 4 | 6:08 | 5:35 | +9.6% | 66th | 5:50 |
| Run 5 | 6:05 | 5:51 | +3.7% | 54th | 6:09 |
| Run 6 | 6:07 | 5:47 | +5.5% | 57th | 6:04 |
| Run 7 | 6:07 | 5:44 | +6.4% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:05 | +8.4% | 80th | 5:11 |
| Sled Push | strength | 3:30 | 2:31 | +38.7% | 87th | 2:42 |
| Sled Pull | strength | 4:14 | 4:20 | -2.7% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 5:08 | 6:02 | -15.1% | 25th | 6:33 |
| Row | aerobic | 5:35 | 5:24 | +3.2% | 60th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.3% | 24th | 2:38 |
| Sandbag Lunges | strength | 4:38 | 5:03 | -8.5% | 32th | 5:26 |
| Total Running | running | 42:00 | 39:15 | +7.0% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength