Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
555
Total Time
1:32:33
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:27 | +7.5% | 65th | 5:38 |
| Run 2 | 5:35 | 5:18 | +5.3% | 58th | 5:30 |
| Run 3 | 5:42 | 5:30 | +3.4% | 53th | 5:43 |
| Run 4 | 5:48 | 5:36 | +3.5% | 54th | 5:50 |
| Run 5 | 6:07 | 5:52 | +4.1% | 55th | 6:09 |
| Run 6 | 6:04 | 5:48 | +4.5% | 55th | 6:04 |
| Run 7 | 5:54 | 5:45 | +2.5% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:05 | +9.3% | 82th | 5:11 |
| Sled Push | strength | 3:33 | 2:31 | +40.4% | 88th | 2:42 |
| Sled Pull | strength | 4:41 | 4:21 | +7.5% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 5:51 | 6:03 | -3.5% | 42th | 6:33 |
| Row | aerobic | 5:28 | 5:24 | +1.0% | 51th | 5:32 |
| Farmers Carry | strength | 3:24 | 2:29 | +36.4% | 88th | 2:38 |
| Sandbag Lunges | strength | 5:08 | 5:04 | +1.2% | 49th | 5:26 |
| Wall Balls | strength | 4:42 | 6:32 | -28.1% | 11th | 7:08 |
| Total Running | running | 41:02 | 39:18 | +4.4% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength