Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:27 | +0.0% | 43th | 5:38 |
| Run 2 | 5:40 | 5:18 | +6.7% | 62th | 5:30 |
| Run 3 | 5:56 | 5:31 | +7.4% | 64th | 5:43 |
| Run 4 | 6:14 | 5:36 | +11.0% | 70th | 5:50 |
| Run 5 | 6:22 | 5:53 | +8.2% | 65th | 6:09 |
| Run 6 | 6:09 | 5:49 | +5.7% | 59th | 6:04 |
| Run 7 | 5:51 | 5:46 | +1.4% | 49th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:05 | -6.5% | 13th | 5:11 |
| Sled Push | strength | 2:11 | 2:32 | -13.9% | 23th | 2:42 |
| Sled Pull | strength | 3:28 | 4:22 | -20.6% | 10th | 4:36 |
| Burpee Broad Jump | aerobic | 7:39 | 6:04 | +25.8% | 75th | 6:33 |
| Row | aerobic | 5:30 | 5:25 | +1.5% | 54th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:29 | -4.0% | 40th | 2:38 |
| Sandbag Lunges | strength | 4:17 | 5:05 | -15.8% | 21th | 5:26 |
| Wall Balls | strength | 6:12 | 6:33 | -5.6% | 41th | 7:08 |
| Total Running | running | 41:40 | 39:22 | +5.8% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength