Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
571
Total Time
1:32:53
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -2.8% | 34th | 5:38 |
| Run 2 | 5:01 | 5:19 | -5.7% | 28th | 5:30 |
| Run 3 | 5:47 | 5:31 | +4.6% | 58th | 5:43 |
| Run 4 | 5:06 | 5:37 | -9.3% | 20th | 5:50 |
| Run 5 | 5:22 | 5:53 | -9.0% | 24th | 6:09 |
| Run 6 | 5:33 | 5:49 | -4.7% | 34th | 6:04 |
| Run 7 | 5:13 | 5:46 | -9.7% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.3% | 67th | 5:11 |
| Sled Push | strength | 3:50 | 2:32 | +50.8% | 94th | 2:42 |
| Sled Pull | strength | 4:39 | 4:22 | +6.3% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 7:04 | 6:05 | +15.9% | 65th | 6:33 |
| Row | aerobic | 5:12 | 5:25 | -4.1% | 28th | 5:32 |
| Farmers Carry | strength | 3:13 | 2:30 | +28.4% | 83th | 2:38 |
| Sandbag Lunges | strength | 5:38 | 5:06 | +10.5% | 63th | 5:26 |
| Wall Balls | strength | 7:28 | 6:35 | +13.4% | 64th | 7:08 |
| Total Running | running | 37:21 | 39:26 | -5.3% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength