Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
576
Total Time
1:33:15
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:29 | +3.6% | 55th | 5:38 |
| Run 2 | 5:46 | 5:20 | +8.1% | 66th | 5:30 |
| Run 3 | 5:57 | 5:32 | +7.2% | 65th | 5:43 |
| Run 4 | 6:08 | 5:38 | +8.7% | 66th | 5:50 |
| Run 5 | 6:08 | 5:55 | +3.6% | 56th | 6:09 |
| Run 6 | 6:11 | 5:50 | +5.7% | 60th | 6:04 |
| Run 7 | 6:07 | 5:47 | +5.5% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:06 | +0.8% | 52th | 5:11 |
| Sled Push | strength | 2:49 | 2:33 | +10.2% | 63th | 2:42 |
| Sled Pull | strength | 3:49 | 4:23 | -13.2% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 6:33 | 6:08 | +6.7% | 56th | 6:33 |
| Row | aerobic | 5:23 | 5:25 | -0.9% | 44th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:31 | -17.9% | 16th | 2:38 |
| Sandbag Lunges | strength | 4:57 | 5:07 | -3.5% | 44th | 5:26 |
| Wall Balls | strength | 7:53 | 6:38 | +18.8% | 69th | 7:08 |
| Total Running | running | 41:58 | 39:34 | +6.0% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength