Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
577
Total Time
1:33:19
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:29 | -1.3% | 40th | 5:38 |
| Run 2 | 5:14 | 5:20 | -2.0% | 40th | 5:30 |
| Run 3 | 5:16 | 5:33 | -5.1% | 31th | 5:43 |
| Run 4 | 5:27 | 5:38 | -3.5% | 37th | 5:50 |
| Run 5 | 5:30 | 5:55 | -7.1% | 30th | 6:09 |
| Run 6 | 5:35 | 5:51 | -4.6% | 35th | 6:04 |
| Run 7 | 5:29 | 5:48 | -5.5% | 33th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:06 | +9.9% | 84th | 5:11 |
| Sled Push | strength | 2:54 | 2:33 | +13.3% | 67th | 2:42 |
| Sled Pull | strength | 5:52 | 4:24 | +33.3% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 6:06 | 6:08 | -0.8% | 47th | 6:33 |
| Row | aerobic | 5:17 | 5:26 | -2.8% | 34th | 5:32 |
| Farmers Carry | strength | 2:43 | 2:31 | +7.8% | 60th | 2:38 |
| Sandbag Lunges | strength | 6:28 | 5:08 | +25.9% | 79th | 5:26 |
| Wall Balls | strength | 5:59 | 6:38 | -9.9% | 37th | 7:08 |
| Total Running | running | 37:56 | 39:36 | -4.2% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength