Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
580
Total Time
1:33:21
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:29 | +7.4% | 66th | 5:38 |
| Run 2 | 5:40 | 5:20 | +6.1% | 62th | 5:30 |
| Run 3 | 5:46 | 5:33 | +3.8% | 57th | 5:43 |
| Run 4 | 5:56 | 5:38 | +5.1% | 59th | 5:50 |
| Run 5 | 6:06 | 5:55 | +3.0% | 55th | 6:09 |
| Run 6 | 5:49 | 5:51 | -0.7% | 45th | 6:04 |
| Run 7 | 5:45 | 5:48 | -0.9% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.4% | 59th | 5:11 |
| Sled Push | strength | 2:25 | 2:33 | -5.6% | 39th | 2:42 |
| Sled Pull | strength | 4:10 | 4:24 | -5.3% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 7:13 | 6:09 | +17.3% | 68th | 6:33 |
| Row | aerobic | 5:40 | 5:26 | +4.3% | 65th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:31 | -1.5% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:26 | 5:08 | +5.7% | 57th | 5:26 |
| Wall Balls | strength | 5:56 | 6:38 | -10.8% | 36th | 7:08 |
| Total Running | running | 40:56 | 39:37 | +3.3% | 54th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength