Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
586
Total Time
1:33:34
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:30 | +1.8% | 50th | 5:38 |
| Run 2 | 5:32 | 5:21 | +3.4% | 56th | 5:30 |
| Run 3 | 5:35 | 5:33 | +0.3% | 48th | 5:43 |
| Run 4 | 5:42 | 5:39 | +0.7% | 49th | 5:50 |
| Run 5 | 5:48 | 5:56 | -2.3% | 43th | 6:09 |
| Run 6 | 5:52 | 5:52 | -0.0% | 47th | 6:04 |
| Run 7 | 6:03 | 5:48 | +4.0% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.3% | 41th | 5:11 |
| Sled Pull | strength | 4:50 | 4:24 | +9.5% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 5:47 | 6:10 | -6.4% | 40th | 6:33 |
| Farmers Carry | strength | 3:16 | 2:31 | +29.2% | 85th | 2:38 |
| Sandbag Lunges | strength | 4:38 | 5:09 | -10.1% | 32th | 5:26 |
| Wall Balls | strength | 5:39 | 6:40 | -15.4% | 30th | 7:08 |
| Total Running | running | 40:08 | 39:42 | +1.1% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength