Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
587
Total Time
1:33:36
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.3% | 64th | 5:38 |
| Run 2 | 5:41 | 5:21 | +6.2% | 63th | 5:30 |
| Run 3 | 5:48 | 5:33 | +4.2% | 59th | 5:43 |
| Run 4 | 6:01 | 5:39 | +6.3% | 63th | 5:50 |
| Run 5 | 5:52 | 5:56 | -1.3% | 46th | 6:09 |
| Run 6 | 5:57 | 5:52 | +1.4% | 51th | 6:04 |
| Run 7 | 5:45 | 5:49 | -1.2% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:07 | -6.2% | 15th | 5:11 |
| Sled Push | strength | 2:06 | 2:34 | -18.3% | 17th | 2:42 |
| Sled Pull | strength | 3:33 | 4:24 | -19.6% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 6:45 | 6:10 | +9.2% | 60th | 6:33 |
| Row | aerobic | 5:12 | 5:26 | -4.4% | 28th | 5:32 |
| Farmers Carry | strength | 3:18 | 2:31 | +30.5% | 86th | 2:38 |
| Sandbag Lunges | strength | 6:02 | 5:09 | +17.0% | 71th | 5:26 |
| Wall Balls | strength | 7:23 | 6:40 | +10.5% | 62th | 7:08 |
| Total Running | running | 40:55 | 39:42 | +3.0% | 54th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength