Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
588
Total Time
1:33:38
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:30 | -1.3% | 40th | 5:38 |
| Run 2 | 5:19 | 5:21 | -0.7% | 45th | 5:30 |
| Run 3 | 5:42 | 5:34 | +2.4% | 53th | 5:43 |
| Run 4 | 5:47 | 5:39 | +2.1% | 54th | 5:50 |
| Run 5 | 6:19 | 5:56 | +6.3% | 63th | 6:09 |
| Run 6 | 6:17 | 5:52 | +7.0% | 64th | 6:04 |
| Run 7 | 6:00 | 5:49 | +3.1% | 55th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:07 | -2.0% | 37th | 5:11 |
| Sled Push | strength | 3:20 | 2:34 | +29.7% | 83th | 2:42 |
| Sled Pull | strength | 4:57 | 4:25 | +12.0% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 5:28 | 6:11 | -11.6% | 33th | 6:33 |
| Row | aerobic | 5:25 | 5:26 | -0.5% | 47th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.5% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:27 | 5:09 | -13.8% | 26th | 5:26 |
| Wall Balls | strength | 7:24 | 6:41 | +10.7% | 63th | 7:08 |
| Total Running | running | 40:50 | 39:43 | +2.8% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength