Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.5% | 57th | 5:38 |
| Run 2 | 5:20 | 5:22 | -0.8% | 46th | 5:30 |
| Run 3 | 5:40 | 5:35 | +1.4% | 52th | 5:43 |
| Run 4 | 5:28 | 5:41 | -3.9% | 37th | 5:50 |
| Run 5 | 5:40 | 5:58 | -5.1% | 37th | 6:09 |
| Run 6 | 5:37 | 5:53 | -4.8% | 37th | 6:04 |
| Run 7 | 5:36 | 5:50 | -4.2% | 38th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.5% | 35th | 5:11 |
| Sled Push | strength | 2:51 | 2:35 | +10.1% | 65th | 2:42 |
| Sled Pull | strength | 4:55 | 4:26 | +10.7% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 6:37 | 6:14 | +6.1% | 57th | 6:33 |
| Row | aerobic | 5:29 | 5:27 | +0.5% | 52th | 5:32 |
| Farmers Carry | strength | 3:47 | 2:32 | +48.6% | 96th | 2:38 |
| Sandbag Lunges | strength | 4:52 | 5:11 | -6.4% | 41th | 5:26 |
| Wall Balls | strength | 7:37 | 6:44 | +12.9% | 66th | 7:08 |
| Total Running | running | 39:04 | 39:54 | -2.1% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength