Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
606
Total Time
1:34:14
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:31 | -17.1% | 6th | 5:38 |
| Run 2 | 5:01 | 5:22 | -6.8% | 28th | 5:30 |
| Run 3 | 5:09 | 5:35 | -8.0% | 25th | 5:43 |
| Run 4 | 5:26 | 5:41 | -4.6% | 36th | 5:50 |
| Run 5 | 5:43 | 5:58 | -4.4% | 39th | 6:09 |
| Run 6 | 5:16 | 5:54 | -10.9% | 23th | 6:04 |
| Run 7 | 5:36 | 5:51 | -4.4% | 38th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:07 | +8.8% | 83th | 5:11 |
| Sled Push | strength | 2:53 | 2:35 | +11.2% | 67th | 2:42 |
| Sled Pull | strength | 4:20 | 4:27 | -2.7% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 7:14 | 6:15 | +15.7% | 68th | 6:33 |
| Row | aerobic | 6:03 | 5:27 | +10.8% | 85th | 5:32 |
| Farmers Carry | strength | 2:28 | 2:33 | -3.3% | 44th | 2:38 |
| Sandbag Lunges | strength | 5:28 | 5:12 | +4.9% | 58th | 5:26 |
| Wall Balls | strength | 9:46 | 6:46 | +44.3% | 85th | 7:08 |
| Total Running | running | 36:46 | 39:57 | -8.0% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength