Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
609
Total Time
1:34:22
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:32 | -0.0% | 47th | 5:38 |
| Run 2 | 5:48 | 5:23 | +7.7% | 68th | 5:30 |
| Run 3 | 5:57 | 5:36 | +6.2% | 65th | 5:43 |
| Run 4 | 6:04 | 5:42 | +6.4% | 64th | 5:50 |
| Run 5 | 6:08 | 5:59 | +2.4% | 56th | 6:09 |
| Run 6 | 6:02 | 5:55 | +2.0% | 53th | 6:04 |
| Run 7 | 6:13 | 5:51 | +6.0% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.9% | 68th | 5:11 |
| Sled Push | strength | 2:33 | 2:35 | -1.9% | 48th | 2:42 |
| Sled Pull | strength | 5:54 | 4:27 | +32.3% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 4:50 | 6:16 | -22.9% | 19th | 6:33 |
| Row | aerobic | 5:45 | 5:27 | +5.2% | 71th | 5:32 |
| Farmers Carry | strength | 3:22 | 2:33 | +31.7% | 87th | 2:38 |
| Sandbag Lunges | strength | 5:36 | 5:13 | +7.3% | 62th | 5:26 |
| Wall Balls | strength | 5:45 | 6:47 | -15.3% | 32th | 7:08 |
| Total Running | running | 41:44 | 40:00 | +4.3% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength