Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
610
Total Time
1:34:22
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+230.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 163.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +178.2%
Race avg drop: +15.2%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 5:32 | +42.1% | 100th | 5:38 |
| Run 2 | 11:35 | 5:23 | +115.0% | 100th | 5:30 |
| Run 3 | 14:15 | 5:36 | +154.3% | 100th | 5:43 |
| Run 4 | 17:48 | 5:42 | +212.2% | 100th | 5:50 |
| Run 5 | 26:28 | 5:59 | +341.8% | 100th | 6:09 |
| Run 6 | 32:25 | 5:55 | +447.8% | 100th | 6:04 |
| Run 7 | 21:42 | 5:51 | +270.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 230.1% below expected on total running time
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 230.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:08 | +13.9% | 93th | 5:11 |
| Sled Push | strength | 2:19 | 2:35 | -10.9% | 32th | 2:42 |
| Sled Pull | strength | 4:53 | 4:27 | +9.5% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 7:38 | 6:16 | +21.8% | 75th | 6:33 |
| Row | aerobic | 5:55 | 5:27 | +8.3% | 78th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:33 | -14.6% | 24th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 5:13 | +1.5% | 54th | 5:26 |
| Wall Balls | strength | 6:37 | 6:47 | -2.5% | 49th | 7:08 |
| Total Running | running | 132:05 | 40:00 | +230.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength