Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
629
Total Time
1:35:05
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:33 | +9.6% | 76th | 5:38 |
| Run 2 | 5:54 | 5:25 | +8.8% | 72th | 5:30 |
| Run 3 | 6:01 | 5:38 | +6.7% | 67th | 5:43 |
| Run 4 | 6:02 | 5:44 | +5.1% | 63th | 5:50 |
| Run 5 | 6:11 | 6:02 | +2.4% | 58th | 6:09 |
| Run 6 | 6:20 | 5:57 | +6.2% | 65th | 6:04 |
| Run 7 | 6:14 | 5:54 | +5.5% | 64th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:09 | +8.4% | 83th | 5:11 |
| Sled Push | strength | 2:23 | 2:37 | -9.3% | 37th | 2:42 |
| Sled Pull | strength | 4:59 | 4:29 | +10.8% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 6:55 | 6:20 | +9.0% | 62th | 6:33 |
| Row | aerobic | 5:32 | 5:29 | +0.9% | 56th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:34 | -8.3% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:03 | 5:16 | -23.3% | 14th | 5:26 |
| Wall Balls | strength | 6:13 | 6:52 | -9.7% | 41th | 7:08 |
| Total Running | running | 42:48 | 40:17 | +6.2% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength