Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
631
Total Time
1:35:06
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:33 | +6.3% | 67th | 5:38 |
| Run 2 | 5:16 | 5:25 | -2.9% | 42th | 5:30 |
| Run 3 | 5:36 | 5:38 | -0.7% | 48th | 5:43 |
| Run 4 | 5:30 | 5:44 | -4.2% | 39th | 5:50 |
| Run 5 | 6:11 | 6:02 | +2.4% | 58th | 6:09 |
| Run 6 | 5:51 | 5:57 | -1.9% | 47th | 6:04 |
| Run 7 | 5:34 | 5:54 | -5.8% | 37th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:09 | +4.2% | 71th | 5:11 |
| Sled Push | strength | 2:42 | 2:37 | +2.8% | 57th | 2:42 |
| Sled Pull | strength | 5:05 | 4:29 | +13.0% | 72th | 4:36 |
| Burpee Broad Jump | aerobic | 7:14 | 6:20 | +13.9% | 68th | 6:33 |
| Row | aerobic | 5:32 | 5:29 | +0.9% | 56th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:34 | +1.4% | 54th | 2:38 |
| Sandbag Lunges | strength | 6:03 | 5:16 | +14.6% | 72th | 5:26 |
| Wall Balls | strength | 6:45 | 6:53 | -2.0% | 51th | 7:08 |
| Total Running | running | 39:53 | 40:17 | -1.0% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength