Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:34 | -5.7% | 30th | 5:38 |
| Run 2 | 5:04 | 5:25 | -6.6% | 31th | 5:30 |
| Run 3 | 5:19 | 5:38 | -5.8% | 33th | 5:43 |
| Run 4 | 5:24 | 5:44 | -6.0% | 34th | 5:50 |
| Run 5 | 5:47 | 6:02 | -4.3% | 42th | 6:09 |
| Run 6 | 5:45 | 5:58 | -3.7% | 42th | 6:04 |
| Run 7 | 5:41 | 5:54 | -3.9% | 42th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.8% | 60th | 5:11 |
| Sled Push | strength | 3:18 | 2:37 | +25.4% | 83th | 2:42 |
| Sled Pull | strength | 5:10 | 4:30 | +14.7% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 6:11 | 6:21 | -2.8% | 49th | 6:33 |
| Row | aerobic | 5:30 | 5:29 | +0.2% | 54th | 5:32 |
| Farmers Carry | strength | 3:11 | 2:35 | +23.2% | 82th | 2:38 |
| Sandbag Lunges | strength | 6:03 | 5:17 | +14.4% | 72th | 5:26 |
| Wall Balls | strength | 8:00 | 6:53 | +16.0% | 69th | 7:08 |
| Total Running | running | 38:15 | 40:19 | -5.2% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength