Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.3% | 43th | 4:47 |
| Run 2 | 5:18 | 5:28 | -3.1% | 34th | 5:43 |
| Run 3 | 5:10 | 5:42 | -9.5% | 21th | 5:58 |
| Run 4 | 5:25 | 5:44 | -5.7% | 29th | 6:00 |
| Run 5 | 5:32 | 5:50 | -5.3% | 30th | 6:07 |
| Run 6 | 5:36 | 5:46 | -2.9% | 35th | 6:02 |
| Run 7 | 5:35 | 5:48 | -3.8% | 33th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.6% | 59th | 4:07 |
| Sled Push | strength | 2:25 | 1:48 | +33.1% | 93th | 1:54 |
| Sled Pull | strength | 4:05 | 3:29 | +16.8% | 73th | 3:41 |
| Burpee Broad Jump | aerobic | 4:34 | 3:14 | +40.8% | 89th | 3:28 |
| Row | aerobic | 5:01 | 4:33 | +9.9% | 83th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.9% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:37 | -3.7% | 38th | 3:50 |
| Wall Balls | strength | 4:02 | 4:14 | -4.9% | 32th | 4:26 |
| Total Running | running | 37:14 | 39:10 | -4.9% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength