Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +21.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:34 | -4.1% | 35th | 5:38 |
| Run 2 | 5:13 | 5:26 | -4.1% | 39th | 5:30 |
| Run 3 | 5:37 | 5:39 | -0.7% | 49th | 5:43 |
| Run 4 | 5:44 | 5:45 | -0.4% | 51th | 5:50 |
| Run 5 | 5:46 | 6:03 | -4.8% | 42th | 6:09 |
| Run 6 | 6:07 | 5:59 | +2.2% | 57th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:09 | +4.3% | 72th | 5:11 |
| Sled Push | strength | 3:42 | 2:38 | +40.1% | 91th | 2:42 |
| Sled Pull | strength | 5:09 | 4:31 | +13.9% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 5:51 | 6:23 | -8.4% | 42th | 6:33 |
| Row | aerobic | 5:52 | 5:29 | +6.8% | 77th | 5:32 |
| Sandbag Lunges | strength | 3:57 | 5:18 | -25.6% | 12th | 5:26 |
| Wall Balls | strength | 7:39 | 6:55 | +10.3% | 66th | 7:08 |
| Total Running | running | 33:48 | 40:25 | -16.4% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength