Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
647
Total Time
1:35:32
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:35 | -5.1% | 33th | 5:38 |
| Run 2 | 5:34 | 5:26 | +2.3% | 57th | 5:30 |
| Run 3 | 5:28 | 5:39 | -3.4% | 40th | 5:43 |
| Run 4 | 5:33 | 5:45 | -3.7% | 41th | 5:50 |
| Run 5 | 5:43 | 6:03 | -5.7% | 39th | 6:09 |
| Run 6 | 5:56 | 5:59 | -0.9% | 50th | 6:04 |
| Run 7 | 5:48 | 5:55 | -2.2% | 47th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.1% | 53th | 5:11 |
| Sled Push | strength | 2:57 | 2:38 | +11.6% | 69th | 2:42 |
| Sled Pull | strength | 4:59 | 4:31 | +10.1% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 5:10 | 6:23 | -19.3% | 26th | 6:33 |
| Row | aerobic | 5:22 | 5:29 | -2.4% | 42th | 5:32 |
| Farmers Carry | strength | 3:36 | 2:35 | +38.7% | 92th | 2:38 |
| Sandbag Lunges | strength | 4:09 | 5:18 | -21.9% | 17th | 5:26 |
| Wall Balls | strength | 11:58 | 6:56 | +72.3% | 96th | 7:08 |
| Total Running | running | 39:20 | 40:27 | -2.8% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength