Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:41 | +1.6% | 10th | 5:38 |
| Run 2 | 4:20 | 4:27 | -2.8% | 6th | 5:30 |
| Run 3 | 4:43 | 4:37 | +2.1% | 10th | 5:43 |
| Run 4 | 4:44 | 4:38 | +1.9% | 9th | 5:50 |
| Run 5 | 5:00 | 4:42 | +6.1% | 12th | 6:09 |
| Run 6 | 4:33 | 4:41 | -3.0% | 4th | 6:04 |
| Run 7 | 4:53 | 4:41 | +4.2% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:39 | +7.7% | 37th | 5:11 |
| Sled Push | strength | 2:10 | 1:49 | +18.5% | 22th | 2:42 |
| Sled Pull | strength | 3:43 | 3:20 | +11.2% | 18th | 4:36 |
| Burpee Broad Jump | aerobic | 4:35 | 4:00 | +14.2% | 13th | 6:33 |
| Row | aerobic | 5:23 | 4:53 | +10.0% | 44th | 5:32 |
| Farmers Carry | strength | 2:24 | 1:52 | +28.5% | 40th | 2:38 |
| Sandbag Lunges | strength | 3:43 | 3:36 | +3.1% | 7th | 5:26 |
| Wall Balls | strength | 4:01 | 4:05 | -1.7% | 2th | 7:08 |
| Total Running | running | 32:59 | 32:20 | +2.0% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength