Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -2.1% | 36th | 4:47 |
| Run 2 | 5:45 | 5:28 | +5.0% | 56th | 5:43 |
| Run 3 | 5:26 | 5:42 | -4.9% | 30th | 5:58 |
| Run 4 | 5:23 | 5:44 | -6.4% | 27th | 6:00 |
| Run 5 | 5:27 | 5:51 | -6.9% | 27th | 6:07 |
| Run 6 | 5:26 | 5:46 | -5.9% | 28th | 6:02 |
| Run 7 | 5:25 | 5:48 | -6.8% | 27th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 31th | 4:07 |
| Sled Push | strength | 2:07 | 1:49 | +16.5% | 77th | 1:54 |
| Sled Pull | strength | 3:50 | 3:30 | +9.5% | 62th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 3:14 | +2.1% | 48th | 3:28 |
| Row | aerobic | 4:29 | 4:34 | -1.9% | 34th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.1% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.3% | 37th | 3:50 |
| Wall Balls | strength | 4:25 | 4:14 | +4.0% | 57th | 4:26 |
| Total Running | running | 37:21 | 39:12 | -4.7% | 30th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength