Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
659
Total Time
1:35:54
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:35 | -2.1% | 44th | 5:38 |
| Run 2 | 5:01 | 5:27 | -8.1% | 28th | 5:30 |
| Run 3 | 5:20 | 5:40 | -6.1% | 34th | 5:43 |
| Run 4 | 5:44 | 5:46 | -0.8% | 51th | 5:50 |
| Run 5 | 6:00 | 6:05 | -1.4% | 51th | 6:09 |
| Run 6 | 6:03 | 6:00 | +0.6% | 54th | 6:04 |
| Run 7 | 5:53 | 5:57 | -1.2% | 51th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:10 | +9.9% | 87th | 5:11 |
| Sled Push | strength | 2:55 | 2:39 | +9.7% | 68th | 2:42 |
| Sled Pull | strength | 5:21 | 4:32 | +17.7% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 7:26 | 6:26 | +15.4% | 72th | 6:33 |
| Row | aerobic | 6:06 | 5:30 | +10.8% | 87th | 5:32 |
| Farmers Carry | strength | 2:52 | 2:36 | +9.9% | 68th | 2:38 |
| Sandbag Lunges | strength | 5:03 | 5:20 | -5.5% | 46th | 5:26 |
| Wall Balls | strength | 7:59 | 6:59 | +14.1% | 69th | 7:08 |
| Total Running | running | 39:30 | 40:36 | -2.7% | 45th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength