Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
661
Total Time
1:36:00
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:36 | +2.9% | 59th | 5:38 |
| Run 2 | 5:34 | 5:27 | +1.9% | 57th | 5:30 |
| Run 3 | 5:53 | 5:41 | +3.5% | 62th | 5:43 |
| Run 4 | 6:00 | 5:47 | +3.7% | 62th | 5:50 |
| Run 5 | 5:58 | 6:05 | -2.1% | 50th | 6:09 |
| Run 6 | 6:18 | 6:01 | +4.7% | 64th | 6:04 |
| Run 7 | 6:16 | 5:57 | +5.1% | 66th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:10 | -4.3% | 30th | 5:11 |
| Sled Push | strength | 4:01 | 2:39 | +50.9% | 95th | 2:42 |
| Sled Pull | strength | 4:11 | 4:33 | -8.1% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 6:29 | 6:27 | +0.5% | 55th | 6:33 |
| Row | aerobic | 5:42 | 5:30 | +3.4% | 67th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:36 | -18.3% | 20th | 2:38 |
| Sandbag Lunges | strength | 5:50 | 5:21 | +9.0% | 66th | 5:26 |
| Wall Balls | strength | 6:57 | 7:00 | -0.8% | 55th | 7:08 |
| Total Running | running | 41:45 | 40:38 | +2.7% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength