Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
680
Total Time
1:36:43
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:38 | +7.1% | 72th | 5:38 |
| Run 2 | 5:42 | 5:29 | +3.7% | 63th | 5:30 |
| Run 3 | 5:49 | 5:43 | +1.7% | 60th | 5:43 |
| Run 4 | 5:57 | 5:49 | +2.1% | 60th | 5:50 |
| Run 5 | 7:02 | 6:08 | +14.5% | 81th | 6:09 |
| Run 6 | 6:36 | 6:03 | +8.9% | 74th | 6:04 |
| Run 7 | 6:13 | 6:00 | +3.6% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:11 | -6.9% | 18th | 5:11 |
| Sled Push | strength | 2:23 | 2:41 | -11.4% | 37th | 2:42 |
| Sled Pull | strength | 3:02 | 4:35 | -33.9% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 7:12 | 6:31 | +10.2% | 68th | 6:33 |
| Row | aerobic | 5:14 | 5:31 | -5.4% | 31th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:38 | -19.1% | 20th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 5:24 | -14.1% | 33th | 5:26 |
| Wall Balls | strength | 7:05 | 7:06 | -0.3% | 57th | 7:08 |
| Total Running | running | 43:21 | 40:54 | +6.0% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength