Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
683
Total Time
1:36:50
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:38 | -3.3% | 41th | 5:38 |
| Run 2 | 5:29 | 5:30 | -0.3% | 52th | 5:30 |
| Run 3 | 5:29 | 5:43 | -4.2% | 41th | 5:43 |
| Run 4 | 5:51 | 5:49 | +0.3% | 56th | 5:50 |
| Run 5 | 6:09 | 6:08 | +0.0% | 56th | 6:09 |
| Run 6 | 6:04 | 6:04 | -0.0% | 55th | 6:04 |
| Run 7 | 6:19 | 6:00 | +5.1% | 68th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:11 | +16.2% | 96th | 5:11 |
| Sled Push | strength | 3:31 | 2:41 | +30.5% | 87th | 2:42 |
| Sled Pull | strength | 4:49 | 4:35 | +4.8% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 5:15 | 6:32 | -19.8% | 27th | 6:33 |
| Row | aerobic | 5:44 | 5:32 | +3.6% | 70th | 5:32 |
| Farmers Carry | strength | 3:06 | 2:38 | +17.4% | 79th | 2:38 |
| Sandbag Lunges | strength | 5:59 | 5:25 | +10.4% | 70th | 5:26 |
| Wall Balls | strength | 8:05 | 7:07 | +13.5% | 70th | 7:08 |
| Total Running | running | 40:48 | 40:57 | -0.4% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength