Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:38 | -0.8% | 50th | 5:38 |
| Run 2 | 5:43 | 5:30 | +3.7% | 64th | 5:30 |
| Run 3 | 5:49 | 5:44 | +1.4% | 60th | 5:43 |
| Run 4 | 6:03 | 5:50 | +3.6% | 64th | 5:50 |
| Run 5 | 6:31 | 6:09 | +5.8% | 68th | 6:09 |
| Run 6 | 6:08 | 6:04 | +0.9% | 58th | 6:04 |
| Run 7 | 6:06 | 6:01 | +1.3% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:11 | +9.3% | 87th | 5:11 |
| Sled Push | strength | 3:04 | 2:42 | +13.5% | 74th | 2:42 |
| Sled Pull | strength | 4:11 | 4:36 | -9.2% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 5:04 | 6:33 | -22.8% | 23th | 6:33 |
| Row | aerobic | 5:28 | 5:32 | -1.3% | 51th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:38 | -3.7% | 50th | 2:38 |
| Sandbag Lunges | strength | 4:59 | 5:26 | -8.3% | 44th | 5:26 |
| Wall Balls | strength | 9:57 | 7:08 | +39.3% | 87th | 7:08 |
| Total Running | running | 41:56 | 41:01 | +2.2% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength