Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
688
Total Time
1:37:08
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:39 | -6.2% | 33th | 5:38 |
| Run 2 | 5:13 | 5:30 | -5.4% | 39th | 5:30 |
| Run 3 | 5:27 | 5:44 | -5.0% | 40th | 5:43 |
| Run 4 | 5:33 | 5:50 | -5.1% | 41th | 5:50 |
| Run 5 | 6:16 | 6:10 | +1.6% | 61th | 6:09 |
| Run 6 | 5:48 | 6:05 | -4.7% | 44th | 6:04 |
| Run 7 | 5:48 | 6:01 | -3.8% | 47th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:12 | +12.5% | 93th | 5:11 |
| Sled Push | strength | 2:31 | 2:42 | -7.0% | 46th | 2:42 |
| Sled Pull | strength | 4:21 | 4:36 | -5.7% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 9:40 | 6:34 | +46.9% | 92th | 6:33 |
| Row | aerobic | 5:33 | 5:32 | +0.1% | 57th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:39 | -17.7% | 24th | 2:38 |
| Sandbag Lunges | strength | 5:30 | 5:26 | +1.0% | 59th | 5:26 |
| Wall Balls | strength | 8:44 | 7:09 | +22.0% | 77th | 7:08 |
| Total Running | running | 39:23 | 41:04 | -4.1% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength