Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
696
Total Time
1:37:27
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: +15.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:39 | +22.7% | 97th | 5:38 |
| Run 2 | 8:39 | 5:31 | +56.4% | 100th | 5:30 |
| Run 3 | 5:55 | 5:45 | +2.8% | 64th | 5:43 |
| Run 4 | 6:07 | 5:51 | +4.3% | 66th | 5:50 |
| Run 5 | 6:15 | 6:11 | +1.0% | 60th | 6:09 |
| Run 6 | 6:20 | 6:06 | +3.7% | 65th | 6:04 |
| Run 7 | 6:13 | 6:02 | +2.8% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:12 | +7.2% | 83th | 5:11 |
| Sled Push | strength | 2:47 | 2:43 | +2.4% | 62th | 2:42 |
| Sled Pull | strength | 4:33 | 4:37 | -1.8% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 5:43 | 6:36 | -13.6% | 38th | 6:33 |
| Row | aerobic | 5:49 | 5:33 | +4.8% | 74th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:39 | +0.2% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:58 | 5:28 | -9.2% | 44th | 5:26 |
| Wall Balls | strength | 5:50 | 7:12 | -19.0% | 35th | 7:08 |
| Total Running | running | 46:26 | 41:11 | +12.7% | 81th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength