Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
6
Total Time
1:07:37
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:24 | -7.3% | 0th | 5:38 |
| Run 2 | 4:10 | 4:08 | +0.6% | 2th | 5:30 |
| Run 3 | 4:17 | 4:17 | -0.1% | 2th | 5:43 |
| Run 4 | 4:16 | 4:17 | -0.5% | 1th | 5:50 |
| Run 5 | 4:25 | 4:16 | +3.2% | 2th | 6:09 |
| Run 6 | 4:14 | 4:16 | -0.9% | 1th | 6:04 |
| Run 7 | 4:19 | 4:17 | +0.8% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.3% | 2th | 5:11 |
| Sled Push | strength | 2:04 | 1:33 | +32.0% | 15th | 2:42 |
| Sled Pull | strength | 3:20 | 2:57 | +12.6% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 4:09 | 3:14 | +27.9% | 6th | 6:33 |
| Row | aerobic | 4:57 | 4:42 | +5.3% | 8th | 5:32 |
| Farmers Carry | strength | 2:00 | 1:38 | +22.4% | 11th | 2:38 |
| Sandbag Lunges | strength | 3:13 | 3:03 | +5.3% | 1th | 5:26 |
| Wall Balls | strength | 4:24 | 3:09 | +39.0% | 7th | 7:08 |
| Total Running | running | 29:46 | 29:43 | +0.2% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength