Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
705
Total Time
1:37:49
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:40 | -2.6% | 47th | 5:38 |
| Run 2 | 5:46 | 5:32 | +3.9% | 66th | 5:30 |
| Run 3 | 6:25 | 5:46 | +11.2% | 81th | 5:43 |
| Run 4 | 6:18 | 5:52 | +7.1% | 74th | 5:50 |
| Run 5 | 6:38 | 6:12 | +6.8% | 71th | 6:09 |
| Run 6 | 6:20 | 6:07 | +3.3% | 65th | 6:04 |
| Run 7 | 6:30 | 6:04 | +7.1% | 72th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:13 | +2.9% | 71th | 5:11 |
| Sled Push | strength | 2:06 | 2:43 | -23.1% | 17th | 2:42 |
| Sled Pull | strength | 3:54 | 4:39 | -16.2% | 24th | 4:36 |
| Burpee Broad Jump | aerobic | 5:36 | 6:39 | -15.9% | 36th | 6:33 |
| Row | aerobic | 5:41 | 5:33 | +2.2% | 66th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:40 | -24.0% | 14th | 2:38 |
| Sandbag Lunges | strength | 5:03 | 5:29 | -8.2% | 46th | 5:26 |
| Wall Balls | strength | 7:02 | 7:15 | -3.0% | 56th | 7:08 |
| Total Running | running | 43:29 | 41:20 | +5.2% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength