Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
712
Total Time
1:38:05
Overall Percentile
59.2
Lower is faster
Athlete
Emily Mcknight
United States

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.2%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 5:41 +12.2% 84th 5:38
Run 2 6:33 5:33 +17.8% 90th 5:30
Run 3 6:43 5:47 +16.1% 88th 5:43
Run 4 6:45 5:53 +14.5% 85th 5:50
Run 5 7:06 6:13 +14.0% 82th 6:09
Run 6 6:54 6:08 +12.3% 80th 6:04
Run 7 6:46 6:04 +11.2% 80th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:13 -4.6% 34th 5:11
Sled Push strength 2:30 2:44 -8.9% 45th 2:42
Sled Pull strength 3:55 4:40 -16.1% 25th 4:36
Burpee Broad Jump aerobic 6:38 6:41 -0.8% 57th 6:33
Row aerobic 5:14 5:34 -6.0% 31th 5:32
Farmers Carry strength 2:43 2:41 +1.2% 60th 2:38
Sandbag Lunges strength 4:56 5:31 -10.7% 43th 5:26
Wall Balls strength 6:28 7:17 -11.3% 46th 7:08
Total Running running 47:10 41:26 +13.8% 83th 41:01

How to Read This Analysis