Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
715
Total Time
1:38:12
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:41 | +3.9% | 67th | 5:38 |
| Run 2 | 5:49 | 5:33 | +4.5% | 69th | 5:30 |
| Run 3 | 5:57 | 5:47 | +2.7% | 65th | 5:43 |
| Run 4 | 6:16 | 5:54 | +6.2% | 72th | 5:50 |
| Run 5 | 6:48 | 6:14 | +9.1% | 76th | 6:09 |
| Run 6 | 6:46 | 6:09 | +10.0% | 78th | 6:04 |
| Run 7 | 6:15 | 6:05 | +2.6% | 65th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:13 | -0.5% | 57th | 5:11 |
| Sled Push | strength | 2:06 | 2:44 | -23.6% | 17th | 2:42 |
| Sled Pull | strength | 3:25 | 4:40 | -26.9% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 8:29 | 6:42 | +26.6% | 84th | 6:33 |
| Row | aerobic | 5:01 | 5:34 | -10.0% | 12th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:41 | -17.5% | 27th | 2:38 |
| Sandbag Lunges | strength | 6:30 | 5:31 | +17.5% | 79th | 5:26 |
| Wall Balls | strength | 6:36 | 7:18 | -9.7% | 48th | 7:08 |
| Total Running | running | 43:46 | 41:29 | +5.5% | 71th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength