Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.7% | 42th | 4:47 |
| Run 2 | 5:29 | 5:28 | +0.0% | 42th | 5:43 |
| Run 3 | 5:43 | 5:43 | -0.1% | 43th | 5:58 |
| Run 4 | 5:56 | 5:45 | +3.0% | 50th | 6:00 |
| Run 5 | 5:55 | 5:51 | +0.9% | 45th | 6:07 |
| Run 6 | 5:56 | 5:47 | +2.6% | 50th | 6:02 |
| Run 7 | 5:58 | 5:49 | +2.5% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.6% | 70th | 4:07 |
| Sled Push | strength | 1:41 | 1:49 | -7.5% | 26th | 1:54 |
| Sled Pull | strength | 4:04 | 3:30 | +15.9% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:15 | -2.7% | 40th | 3:28 |
| Row | aerobic | 4:52 | 4:34 | +6.5% | 72th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.7% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +9.7% | 60th | 3:50 |
| Wall Balls | strength | 4:03 | 4:15 | -4.8% | 34th | 4:26 |
| Total Running | running | 39:34 | 39:15 | +0.8% | 43th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength